Nutrition

Every there is a discussion about the best diet for health and longevity, the Mediterranean diet is talked about. Over 3000 research papers have been published about the Mediterranean diet and its impact on chronic diseases. 

In recent years, the vegetarian diet has gained widespread popularity. The traditional Indian diet, also emphasises the consumption of plant-based foods. Vegetables, fruits, grains, and lentils are examples. 

We all have a pH level, a delicate balance of acid and alkaline. This level is regulated by our body within a healthy range, to keep us alive. However, certain foods produce more acid in the body and are harder on our organs. Leading to long term health problems.