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  • Indian Foods For Constipation Management
    November 15, 2023

    Indian Foods For Constipation Management

    My perspective on the issue of constipation always emphasizes the importance of delving into its root cause rather than resorting to mere short-term relief methods. 

    That one bad meal you ate is not why you are constipated. That one day you skipped on eating your veggies is also not why you are constipated. If you are facing constipation, chances are that the issue run's deep. 

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  • Phatt diet vs Keto diet - Roshni Sanghvi
    July 1, 2021

    Phatt diet vs Keto diet

    With an increasing number of people wanting to lose or maintain their weight, people often resort to dieting. It has already become a multibillion-dollar industry in the United States. So, whether you’re looking for a diet to become healthier or help treat a particular condition, you must understand them in full detail.  

    Keto and the Phatt diet are two of the most common diet trends in 2020 among health enthusiasts. Read on to learn all about them. 

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  • Does an alkaline diet work for Fat Loss? - Roshni Sanghvi
    July 17, 2020

    Does an alkaline diet work for Fat Loss?

    We all have a pH level, a delicate balance of acid and alkaline. This level is regulated by our body within a healthy range, to keep us alive. However, certain foods produce more acid in the body and are harder on our organs. Leading to long term health problems.
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