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Indian Diet For Fatty Liver (Grade 1 + Grade 2)

Posted on May 27 2022

Indian Diet For Fatty Liver (Grade 1 + Grade 2) - Roshni Sanghvi

Oats are high in soluble fiber, the kind of fiber that boosts your satiety hormone, making you feel fuller for a long time. Thus, cutting down the risk of over eating. The soluble fiber in oats particularly help in the growth go good gut microbiome too. The kind of gut bacteria that help support immune function. But have oats directly been tested for liver function? Well, yes!

author-bio

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada. She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.

1 comment

  • Suvajit majumder: August 12, 2022

    Hi Mam, I am 22 years old. I am from India. My problem is that I have a fatty liver grade 2. So what will be the diet chart for fatty liver for keeping healthy?

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