What is one food group you must NEVER eat?

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Drop this one food group from your diet and you will be surprised by the results.

If there is one food group you MUST stop immediately, it’s meat!

Here’s why you should push the meat off your plate.

What happens if you eat meat?

• Increased risk of cardiovascular disease, colorectal cancer, and type 2 diabetes, in both men and women.

• Causes inflammation, leading to metabolic diseases.

• Your fiber intake reduces as meat has no fiber.

• It harbors disease-causing germs such as Salmonella, E. coli, and toxoplasma.

What happens if you stop eating meat?

• You lose weight due to consuming less saturated fats and cholesterol.

• Your gut bacteria and digestion improves (for good).

• The probability of you getting cardiovascular diseases and cancer drops.

• You boost your sex drive.

But do plant-based food provide all the essential amino acids? Do they have enough proteins?

Well if they did not, vegans and vegetarians all across the globe would die younger, but the very opposite is true. Vegans and vegetarians have a higher life expectancy than meat-eaters. But watch the below video for more information.