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The Top 5 Biggest Nutrition Myths! | Roshni Sanghvi

The Top 5 Biggest Nutrition Myths!

Debunking Some Of The Biggest Myths

Calories in, calories out’ is all that matters when it comes to weight loss!

Though creating a calorie deficit by burning more energy than you take in is the most important factor when it comes to weight loss, it’s not the only thing that matters.

Relying solely on calorie intake doesn’t account for the large number of variables that may prevent someone from losing weight, even when on a very low-calorie diet.

Breakfast is the most important meal of the day!

Partaking in intermittent fasting, during which breakfast is either skipped or consumed later in the day, has been linked to a plethora of benefits, including improved blood sugar control and reductions in inflammatory markers.

You need to eat small, frequent meals for optimal health!

Eating small, frequent meals regularly throughout the day is a myth used by many people to boost metabolism and weight loss.

However, if you are eating right, the frequency of your meals does not matter as long as you meet your nutriitonal needs.

Non-sugar sweeteners are healthy!

NNS (Non-sugar sweeteners) intake may increase your risk of type 2 diabetes by leading to negative shifts in gut bacteria and promoting blood sugar dysregulation.

What’s more, regular NNS intake is associated with overall unhealthy lifestyle patterns.

White potatoes are unhealthy!

White potatoes are an excellent source of many nutrients, including potassium, vitamin C, and fiber. Plus, they’re more filling than other carb sources like rice and pasta and can help you feel more satisfied after meals.

Just remember to enjoy potatoes baked or roasted, not fried!

Are there any other myths you want me to debunk? Reply to this mail with the same.


Roshni Sanghvi.

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I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

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About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.