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The Sugar In Fruits? | Roshni Sanghvi

The Sugar In Fruits?

Which fruits are avoided for weight loss and sugar problems?

It is a common misconception that fruit sugars aid in weight gain and diabetes.

It is processed sugar, table sugar, fruit juices, carbonated drinks, and canned sugar that needs to be avoided for people with weight and diabetic problems.

Fruits are high in dietary fiber. Fibre NEVER gets stored in the body. It is immediately flushed out of the system. Fibers, in fact, bind to excess hormones and toxins and eliminate them from the body! They are super low in calories and loaded with nutrients.

If anything, fruits are essential and very good for the system. They have anti-oxidants and properties that replenish and rejuvenate the system.

Here are 10 fruits that aid in weight loss and boost your metabolism and immunity :

  1. Tomatoes

  2. Avocadoes

  3. Oranges

  4. Watermelon

  5. Strawberries

  6. Lemon

  7. Lime

  8. Guava

  9. Pears

  10. Grapefruit

Fruits are a powerhouse of vitamins, minerals and phytochemicals. These miracle compounds (phytochemicals), lower the risk of heart disease, cancer and stroke and maintain holistic well-being. So they become an important part of your diet if you are diabetic because the above problems are directly related to diabetes.

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High fiber slows the digestion process and thus prevents sugar levels of the blood to spike.

It also keeps you feeling fuller for a longer period of time which prevents you from overeating and ultimately gaining unwanted weight!

Here are the 10 best fruits for people experiencing blood-sugar problems:

  1. Watermelon

  2. Pineapple

  3. Oranges

  4. Tomato

  5. Strawberries

  6. Blackberries

  7. Apricots

  8. Papaya

  9. Peaches

  10. Plums

Do reply to this mail with your favorite fruit?


Roshni Sanghvi

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I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

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About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.