Skip to content

How Do You Prevent Signs Of Ageing?

Can certain foods help?

Are you worried about those wrinkles on your forehead or your prominent smile lines getting weary? Signs of aging appear with time, such as wrinkles and weariness.

With our current lifestyle and eating habits, people are beginning to experience signs of aging younger than ever before. But did you know simple nutritional interventions can help prevent them?

We age due to a process in our body called oxidation.

Theoretically, if you can prevent oxidation, you can prevent aging.

Thus, logically, foods that are high in anti-oxidant content, helps us prevent oxidation, and thus aging.

But is there a way of measuring the antioxidant levels in food?

There is! Oxygen Radical Absorbance Capacity (ORAC) is a test tube analysis that determines the total antioxidant capacity of foods and other chemical compounds.

Foods with a high ORAC score may help protect cells and organs from oxidative damage.

Eating a diet rich in high-ORAC fruits and vegetables may help slow the aging process in both the body and the brain.

What foods have the highest ORAC value?

What does science say?

According to studies, excessive generation of reactive oxygen species (ROS) and a reduction in antioxidant defense with age both contribute to aging.

Several chronic diseases are also linked to oxidative stress, and hence, it is rather a wise decision to consume food with high ORAC value to prevent aging early on.

Now you know why Goji berries are a part of your plan if you are my client :)

Also Checkout India's 1st Anti-Ageing Clinic - Clinic Next Face

Trust this helps,

Roshni Sanghvi.

Let's Just Talk. No Obligations.

I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

Previous article What's the buzz about Amla?

Leave a comment

Comments must be approved before appearing

* Required fields

About Roshni Sanghvi

Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.