Skip to content
Amaranth Pappu
November 2, 2022 Roshni Sanghvi

Amaranth Pappu

Table Of Content

Amaranth Pappu

Roshni Sanghvi

Servings

3

Prep Time

15 minutes

Cook Time

15 minutes

Cuisine

South Indian

Category

Food Recipes

Ingredients

    Pressure cooking ingredients

    • 1 cup toor daal
    • 1/4 cup moong daal
    • 1 tomato
    • 1 onion
    • 6-8 garlic cloves
    • 4-5 slit green chillies
    • 3 cups water

    Other

    • Salt to taste
    • ¼ tsp turmeric powder
    • 20-30 grams chopped amaranth leaves

    Tempering Ingredients

    • ½ tsp oil
    • 1 tsp mustard seeds
    • 1 tsp cumin seeds
    • 1 sprig of curry leaves
    • 2-3 red chillies

    Directions

    1. Add all pressure cooking ingredients in a cooker and pressure cook for 4-5 whistles.

    2. Wait for the pressure to release, add in salt and turmeric powder. Using a ladle mash all the ingredients in the pressure cooker for around 2 minutes.

    3. Add in amaranth leaves and cook the daal for 4-5 minutes.

    4. Heat a small pan and add in all the tempering ingredients expect for red chillies. Once the mustard seeds start to pop, add the tempering ingredients to the cooked daal.
    5. Hold 3-4 red chillies directly on the flame till the chillies catch fire and directly add them to the daal for the final tadka.
    6. Steaming Amaranth pappu is ready to be served. Serve this with beetroot poriyal and brown rice.

    Let's Just Talk. No Obligations.

    I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.

    Previous article Tempeh Cabbage Rolls
    Next article Vegan Laddoo

    Leave a comment

    Comments must be approved before appearing

    * Required fields

    About Roshni Sanghvi

    Roshni Sanghvi is an Indian plant-based sports nutritionist and body transformation specialist. She is the first Indian to represent on a national bodybuilding stage being on a 100% plant-based diet. Roshni is a holistic nutritionist, graduated from the prestigious NutraPhoria college of nutrition in Canada.

    She is also an ACE-certified personal trainer, certified PlantFed gut coach, certified Bodyshred, and Animal flow instructor with a specialisation in disease reversal through food and lifestyle modification.

    Her approach is more focused on helping you in adopting a healthy lifestyle. With her result-oriented holistic methods, she has managed to transform and reverse lifestyle diseases such as PCOS, Thyroid, Diabetes etc for 12k+ clients worldwide.