Contemporarily, when everyone is obsessed with losing weight, we tend to completely disregard the fact that people out there are struggling to gain weight too. Losing weight has become such a priority that an equal attempt to gain some muscle and mass is taken lightly and ignorantly. One's weight and muscle mass are governed by several factors such as genetics, diet, training and hormones.Read now
A lot of times my clients tell me I am too strict with them and don’t give them a lot of freedom with fitness or nutrition plans. This is sort of true because I obviously want them to get the best out of my programs and see the best version of themselves in the short time we have together.