10 Ways a Plant-Based Diet Helps In Your Athletic Performance
If you have watched the Game Changer, you know how a plant- based diet is beneficial to help you take your sport to the next level.
Express recovery and a proper nutrition are essential for professional athletes who are always looking to boost their performance and set new records. The difference between you and the first runner up could really come down to a few extra practice session includes because of faster recovery. Nutrition as we know plays a crucial role in recovery.