Not a lot of us are used to working around parents, spouse, kids or pets. But the COVID19 crises has forced the world to suddenly adapt to an entirely new lifestyle while still being productive. With the blade of economic slowdown hanging above us, not all of us have time to slow down and acknowledge our mental and emotional health.
I do not really know if I am a morning person or wake up early because my work demands me to do so. My day starts anywhere between 5.30- 6.30 am and on most days I wakeup before the sound of the alarm going on. This is a good sign, meaning my body has got enough rest and is ready to take on the next day stronger.
Let’s just start of by saying everyone is an athlete (totally stole that from Philip Maffetone) but I seriously believe in this. I was working as a personal trainer and group exercise instructor when I was at 32% body fat.
