Let’s talk belly fat! Because 70% of the clients I meet just want to reduce belly fat. It is important to understand that the body decides where to lose fat from once you start exercising and eat right.
These are my 101 hand picked lifestyle changes to adopt towards a fitter and healthy body. Fat loss is just a side effect of health gained. Try adopting as many of these small changes mentioned below as possible instead of temporary fad diet's that leave you feeling miserable.Read now