Sundaram Transformation: From Diabetes Reversal To CKD Reversal.
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In a world where the battle against lifestyle diseases seems increasingly uphill, one man's journey stands as a beacon of hope, illuminating the path to reclaiming health and vitality.
Now in my practice, disease reversal stories are everyday news. With a little bit of attention given to nutrition and incorporating very easy to follow lifestyle changes, our clients see extraordinary results. We often associate eating healthy to being boring, but this is far from true.
Meet Sundaram, a visionary who dared to defy the odds of diabetes and kidney issues, not with the conventional arsenal of medications, but through the transformative power of nutrition and lifestyle changes. Sundaram's doctors did not believe he could reverse his failing kidney health, nor did they ever believe his HbA1C could go down with just nutrition. But out bodies are much more forgiving than we think. With a little bit of love and attention given in the right direction, it really heals itself.
Under the meticulous guidance of Amisha, his dedicated nutrition coach, and the unwavering support of my elite team of functional medicine doctors and motivational coaches, Sundaram embarked on a life-altering quest towards wellness.
This is not just a story of health reclaimed; it's a testament to the profound healing that awaits when we harmonize our bodies with nature's intent. Let's dive into the heart of Sundaram's journey and find some motivation today!
NOTE: The following interview is conducted with Nandhini (Sundaram's daughter) who witnessed his healing happening right in front of her eyes :)
1) Nandini, you have been following your dad's journey from the start. Coming from Diabetes Reversal to now improving Kidney Function, how does this make you feel?
Witnessing my dad's journey from reversing diabetes to now improving kidney function has been nothing short of incredible. It fills me with immense pride and joy to see him making such remarkable progress under your team's guidance. Your expertise and personalized approach have truly transformed his health, and it's a testament to your dedication and knowledge in the field of nutrition.
Sundaram's HbA1C dropped form 9.4 to 5.2% in less than six months of working with us. This was a huge motivation for him to continue following the healthy lifestyle:
2) He is a man of a very few words and we have barely interacted with him. But your mom and you were his constant support, how do you think his experience was during the program?
Despite my dad being a man of few words, my mom and I could see the positive impact the program had on him. While he may not have expressed it verbally, his actions and improved health spoke volumes. Having our support throughout the program, I believe he felt encouraged and motivated to stick to the plan, knowing that we were there every step of the way. Additionally, him following and sticking to the plan even as of today with no support or push is all the proof I need that he is loving it!
3) Did you expect such a drastic change in such a short time?
Honestly, we didn't expect such a drastic change in such a short time. Your program exceeded our expectations, delivering tangible results that surpassed anything we could have imagined. It's truly remarkable how quickly his health improved, thanks to your comprehensive approach to nutrition and lifestyle changes. Improvement in 3 months is nothing short of miracle for someone who has diabetic for past 30 years! Wish we started sooner!
4) How well did he adapt to his eating style and lifestyle patterns?
My dad adapted surprisingly well to his new eating style and lifestyle patterns. With your guidance and support, he embraced the changes wholeheartedly and committed himself to making healthier choices. Despite any initial challenges, he remained determined and focused, which undoubtedly contributed to his success on the program.
Sundaram continues to eat his traditional South Indian diet of poriyal, palya, rice and other whole grains! Not once did we ask him to reduce his portion sizes or cut down on his traditional dietary foods.
5) What were the three biggest lifestyle changes he made on the plan?
The three biggest lifestyle changes my dad made on the plan were:
- incorporating regular exercise except walking into his routine,
- prioritizing whole, nutrient-rich foods, and,
- practicing mindful eating habits.
These changes, combined with your personalized recommendations, were instrumental in his journey to better health. Drinking smoothies for breakfast for someone who is 70, I don’t think that is a easy switch ever. For him to ask for it after the program ended left us speechless!
Wondering if Diabetes is Reversible for you? Watch Hemali's story here:
6) What are some of the recipes form the program that he really cherishes even now?
Some of the recipes from the program that my dad absolutely cherishes now include nutrient-packed smoothies, flavorful salads with homemade dressings. Your creative and nutritious recipes have made healthy eating a pleasure rather than a chore for him. I don't think he would have imagined they can be flavors to them foods.
Here is the smoothie recipe that Sundaram loves!
7) How are his energy levels now?
His energy levels have seen a remarkable improvement since starting the program. Gone are the days of feeling sluggish and fatigued; instead, he now experiences sustained energy throughout the day, allowing him to fully engage in activities he enjoys. He loves travel and used to sleep throughout the journey since last couple of years, now he stared driving again instead of sitting in passenger seat and sleeping all the time.
Sundaram's eGFR on the program went from being below 20 (chronic kidney disease) to over 45. This is a huge improvement for anyone struggling from kidney diseases. Assisted by Amisha, Sundaram was asked to follow a nutrition plan specifically focused on kidney disease patience.
8) Would you recommend this program to a friend or family member?
Without a doubt, I would wholeheartedly recommend your program to anyone seeking to improve their health and well-being. Roshni's personalized approach, expertise, and unwavering support make her an exceptional nutritionist, and I have full confidence that she can help others achieve their health goals as she has done for my dad and me. I deeply admire her and she really has set the bar high! Her dedication and guidance have not only transformed our health but also inspired us to make lasting lifestyle changes for everyone around us. I admire her commitment to helping others achieve their wellness goals and would highly recommend her services to anyone seeking positive, sustainable health outcomes.
As Sundaram's journey beautifully illustrates, the power to transform your health and rewrite your life's story is within your grasp. His success is not just a personal triumph but a universal invitation to those yearning for a healthier, more vibrant existence.
We are more than a team; we are your partners in the journey towards a healthier you. With our dedicated nutrition coaches like Amisha, a panel of expert functional medicine doctors, and a supportive community of accountability partners, we are committed to guiding you through a personalized path of healing and wellness.
Why wait for a better tomorrow when the first step towards your health revolution is just a phone call away? We invite you to seize this moment of inspiration. Reach out for a complimentary consultation with our team to explore how we can tailor our approach to meet your unique health goals. Together, let's embark on a transformative journey towards a life where wellness is not just a goal but a way of being.
Discover the difference personalized nutrition and lifestyle changes can make in your life. Contact us today for your free phone consultation. Your journey to health and happiness awaits.
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I do free consultations every Tuesday's and Thursday's. Either way you will get some actionable tips to reach your fitness goals faster.
About Roshni Sanghvi
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