"Gujarati Thali Na Khadi, Toh Su Khadu?"
When we think about Gujarati food, the dishes that immediately come to our minds are dhokla, khakhra, thepla, khichdi, jalebi, and fafda. However, apart from these dishes mentioned, various other items form an integral part of the Gujarati food culture. Let's explore!
We all have heard that carbs are bad. However, numerous researches in this regard have repeatedly quashed their claims due lack of scientific data. In fact, the very opposite is true. A balanced diet should always include all the three major food groups, i.e., carbohydrates, proteins, and fats. Carbohydrates accounting for over 50% of the total calories consumed per day.
