There should be an equal quantity of four important food groups on your dinner plate. These are, grains, lentils, vegetable's and fruits. Grains are not bad for PCOS, but having too much of grains and too little of vegetables is bad. Fruits too must be had right before dinner and are a key food group for recovery.
"But dietary cholesterol who't give you cholesterol. So eat all the eggs, meat and cheese you want."- Says only an uneducated Instagram influencer.
Dietary cholesterol is closely linked to blood cholesterol. We know this since the 1900's when cholesterol was first researched.
Look beyond 'vada pav' and 'misal pav,' and you would find so much of variety packed in one cuisine: the Marathi cuisine.
Marathi cuisine is a union of both mild and spicy dishes. Maharastrains consider Marathi cuisine as more austere than others.
