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Peanut Butter Banana Smoothie Recipe

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Category: Make That Skin Glow

Nut Mylk: Half the calories and no cholesterol when compared to dairy milk! This is a great and much healthier alternative to dairy milk. Feel store bought soy or almond mylk is too expensive? Try making nut mylk at home then! Peanut/ rice  and oats mylk are the cheapest alternatives and cost half the price of dairy mylk.

Almond/ cashew come a little more expensive but taste fantastic! I try and prepare about 1-2 liters every weekend and it lasts me for 7- 10 days.