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Dates Cardamon Smoothie Recipe

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Category: Immunity Booster

Dates: Dates my my favourite go- to preworkout snack! Yes its high sugar, but also high fiber and the presence of fiber in dates helps slow the release of sugar in the body and bringing the glycemic index down.

Dates also are loaded with magnesium, making it a fantastic option to push out sodium (and water retention) from the body, making you feel less bloated and keeping your waistline tiny.