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Ashwagandha Smoothie Recipe

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Category: Cure Insomnia

Ashwagandha: This powerful flower has been used in anti depressant drugs and even tranquilizers for a long time now. Ashwagandha helps reduce body’s cortisol (stress hormone) levels and thus helping calm mind.  It is also a natural adaptogen and proves to be relaxing. 

Especially if you are having trouble falling asleep, this hot drink will work on helping balance your sleep cycle.