This is not just a 'diet plan' or 'meal plan'. It's much more than that. It's an educational plan which not only teaches you how to eat mindfully but also how to transform once and stay the same way forever.free sign up
Roshni has been training our entire family for close to a decade now! I had a heart condition where doctors told me not even to climb a flight of stairs and with Roshni's nutrition and fitness plan, I can proudly say I have finished a 100 km walkathon, reversed pre-diabetes, and dropped bodyweight. With every passing year, Roshni helps me set a new fitness goal and achieve a new level of fitness. Truly transformational.
When I was told I did not have to count calories and still would lose weight, I did not believe it honestly. But I am so glad to have trusted in Roshni through my wellness journey! I am nearing my 60's now and feel no older than 30. I work for 10- 12 hours per day, standing for most of it, and have no metabolic symptoms or diseases. I feel blessed!
Being a vegetarian all my life, I never thought I could gain muscle mass without eating eggs and meat. And it was against my religion so I never wanted to. I was also doing a lot of high-volume training at the gym with a lack of knowledge about the right program to gain muscle mass. Roshni changed everything about the way I use to eat, train and even sleep! She changes my lifestyle and with her scientific approach, I look like a different person in just three months. I have never touched animal protein for my body and I am proud of it.
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