Avocado Magic Smoothie Recipe
Avocado: The buttery yummy delicious fruit! Avocados are great in all forms but the best when added to smoothies. Apart form the obvious benefits, even half an avocado contains as high as 25% of your RDA of vitamin K. Why is Vitamin K so important you ask? Well Vitamin K helps with the absorption of calcium in the body, just like Vitamin D.
Most of you are probably taking in enough calcium from your diet but unable to absorb it due to the lack of other essential nutrients and vitamins in the body. Vitamin K being one important one. Thus, enjoy this delicious smoothie guilt free as often as you can!