Ashwagandha Smoothie Recipe
Category: Cure Insomnia
Ashwagandha: This powerful flower has been used in anti depressant drugs and even tranquilizers for a long time now. Ashwagandha helps reduce body’s cortisol (stress hormone) levels and thus helping calm mind. It is also a natural adaptogen and proves to be relaxing.
Especially if you are having trouble falling asleep, this hot drink will work on helping balance your sleep cycle.