Posted on August 01 2021
'But where do you get your proteins from'? If you are on a plant-based diet and tired of hearing the same, sign up for my nutrition program ;). I do not often suggest people to take a protein powder, especially if your goal is maintenance or fat loss. But if you are consciously looking to gain muscle mass and looking for a good protein powder to invest in, here is the unbiased (non-promotional) directory of protein brands in India.
A supplement is just a supplement to the lack of bad nutrition. The protein industry is booming and while there are a ton of options available today, we will talk about vegan protein supplements.
As the world recognises the priority of staying fit, India is not far behind. If you are one such individual and are searching for vegan supplements, this article is for you.
Why do we need protein powder?
Every gym trainer and fitness enthusiast will recommend protein powders. It is one of the most common supplements used today. Let's take a look at some of the health benefits associated with using the product.
- Proteins help with appetite control. Also, unlike fat, proteins are low in calories.
- If you lift weights regularly, adequate-protein intake improves your muscle growth and overall strength.
- Protein powder helps in muscle repair as well. Amina acids (the compound proteins breakdown into) are literally the building blocks of the body.
Everyone requires a steady intake of protein. For instance, an adult woman needs 46gm protein. For men, the daily amount is around 56gms.
Now while it is not challenging for vegans to meet this amount daily, your requirements might be slightly higher if you are looking to gain muscle mass. This is where vegan protein powder comes in handy. Now, let's take a look at the brands that manufacture this product.
Please note the following brands are not ranked in any order.
MyFitFuel has a variety of vegan protein powders including pea, brown rice and soy isolates. Though the brand is not entirely Vegan, they have some fantastic vegan options.
The product is entirely gluten and sugar-free. The chocolate delight flavor adds a unique taste to each scoop. The product comes in handy for weight gain, muscle strengthening, and boosting immunity. The brand is cost-effective if you are looking for something in the budget.
What makes it different: This 100% Plant Vegan Protein is preferable for people who look for a protein supplement from non-
animal sources. The product sources protein from peas and is completely gluten and sugar-free.
HealthOxide’s protein powder comes in a 500gm pack with a 25gm blend of bioavailable protein. Protein isolates from organic pea and brown rice are the main constituents of the product. They also have a soy isolate which I would not suggest you try.
Being rich in herbs and digestive enzymes from papaya and pineapple, this is more of a micronutrient mix than just being a protein powder alone.
What makes it different: HealthOxide' s protein supplement comes in 3 flavours - Vegan Plant Protein, Brown Rice Protein and Pea Protein Isolate. All the products of HealthOxide are 100% Vegan, Gluten-Free, Lactose-Free and Sugar-Free.
Nutrilite’s all plant protein powder has pea protein isolates and soy as primary constituents. The product is available in a pack of 1kg and is completely lactose-free.
I did not find any USP in this product, but coming from the brand Nutrilite, you can expect clean ingredients and a strong formula.
What makes it different: The all plant protein powder from Nutralite supplies nine essential amino acids to the body. These amino acids can't be produced in the body and hence supplements are necessary. It also has plenty of phyto-nutrients like soy isoflavones.
Ace Blend’s completely vegan protein powder has a multi-grain blend along with natural oxidants. Each 35gm scoop has 20gm protein extracts from spinach, barley grass, amla juice, ashwagandha, etc.
Furthermore, this sugar, gluten, and soy-free product is globally certified. The brand promises higher energy levels, good muscle recovery, and an improved immune system. And let's not forget the three distinct flavors, vanilla, raw chocolate, and green lime.
What makes it different: Ace Blend's completely vegan protein powder is naturally cholesterol-free & heart-friendly. It is basically from Non-GMO trusted sources and has no ill effects on hormones.
Pea protein isolates and brown rice are Plix’s vegan protein powder's main constituents. Add to these antioxidants from grape seed extracts, and you have one healthy product.
Each scoop has 25gm protein helping you in muscle building and recovery. The product is entirely sugar and gluten-free, with no added colors or preservatives. Watch out for flash sale's on their webpage, making this quality product affordable.
What makes it different: Plix's EVOLVE Performance Plant Protein helps in decreasing muscle soreness and improves recovery post-exercise. The products are entirely vegan and gluten and sugar-free.
With hypoallergenic and certified organic pea protein isolates, this product tick's a lot of boxes for elite athletes. Each serving provides you with 25gm protein along with natural enzymes.
This dairy, sugar, and the gluten-free product has no added preservatives or colors. Each pack provides around 15 to 30 servings in chocolate or vanilla flavor. Blend it into your smoothies, and enjoy improved muscles and a lean figure.
What makes it different: Unived's Pea Protein Isolate contains natural digestive enzymes. It is free of soy, gluten, sugar, dairy and cholesterol.
Myprotein’s vegan protein powder has 90% protein in its composition. This product has protein isolates from pea, brown rice, and soy. The zero fat and sugar aspect add to its good quality.
You can select your ideal flavor from a range of available options. This protein supplement is designed for use after your workout and helps in muscle building and relaxation.
What makes it different: It's a protein powder sourced from 100% pea protein isolate. It comprises of all nine important amino acids that occur naturally in protein, which helps build and repair new muscle.
Strive excels in bringing forth daily vegan protein shakes. These shakes have protein isolates from pea, almonds, and flax seeds. Additionally, two flavors, namely vanilla and chocolate, appeal to the customers more.
Regular intake of the shake helps in a healthy immune system and smooth muscle building. Also, the shakes are entirely sugar and gluten-free.
What makes it different: Strive's daily protein shake is for people who look for a good alternative for whey protein and grow a healthy habit of consuming plant-based protein. It contains no sugar, no colour, no preservatives, no artificial sweeteners and is available in Chocolate Almond and Vanilla Almond flavours.
In terms of constituents, Boheco’s protein powder is unique. Protein extracts from hemp seed are present in this supplement. Many physicians recommend this product for its medicinal values and benefits.
With proper intake, you can expect improved metabolism, immunity, and digestive health. The supplement helps in muscle repair and lean muscle growth as well.
What makes it different: The protein-rich Hemp seed powder is excellent for heart health and metabolism. In addition, many physicians recommend this product for its medicinal values and benefits.
QNT provides customers vegan protein powder with 77% pure protein constituent. The product is entirely sugar, lactose, and fat-free and designed to help in maintenance.
Protein isolates from pea and brown rice help make up the supplement. As a customer, you have three flavors to choose from and two different packaging options as well.
What makes it different: Vegan Protein is suitable for vegans who want a large quantity of certified soy-free, lactose-free, and sugar-free protein. The high-quality pea and rice protein in this supplement contain all the essential amino acids and are absorbed quickly by the intestine.
11. Plant Power
Plant Power promotes its products as "naked," and the company is transparent with the products. This product has soy protein isolates as its primary constituent.
You can have this supplement with your regular meals. This product is designed to keep your heart healthy and has 27gm protein in each 30gm scoop.
What makes it different: The protein supplement from Plant Power has soy protein isolates as its primary constituent. The company vows to offer the best, to uplift the performance without compromising taste and quality.
Olena’s EVOLVE vegan protein powder is one of the most popular ones in the market. The product is entirely gluten and grain-free and completely plant protein.The supplement has pea protein along with brown rice.
Six different flavors are available for the protein powder. These include vanilla, chocolate, wild berry, tropical mango, etc. Additionally, three packs of 500gm, 1kg, and 2kg are available.
What makes it different: The post-workout protein supplement is great for muscle recovery and also provides good taste. With added Vitamin B12, acai berries and turmeric extract, it is ensured with complete safety and quality.
Like the name suggests, this supplement has protein isolates from pea and brown rice. With an 85% protein amount, this product is popular among the masses.
The supplement is 100% vegan and gluten-free. Additionally, its unflavored nature allows you to mix it easily with smoothies and shakes. The supplement is best for post-workout and helps your muscles grow better and recover better with regular intake.
What makes it different: Urban Platter Pure Pea Protein Powder is 100% natural, pure pea protein concentrate – it is totally plant-based and vegan. The supplement apt to take post-workout and enhances the muscles to grow better and recover better.
When it comes to vegan protein supplements, Flex Protein is a reputed name. This product made using pea protein isolates is no exception.
The supplement is very low in fats and carbs and completely gluten and sugar-free. Every 30gm scoop has around 24.5 gms protein in it. Use the supplement post-workout and enjoy steady and healthy muscle growth and weight loss.
What makes it different: An ultra-grade and natural protein source is the Flex Protein Raw Pea Protein Isolate. With maximum solubility, it is a perfect protein source for vegans and vegetarians.
This protein supplement from OZiva is a purely organic and vegan product. Protein isolates from pea and brown rice along with quinoa are the primary constituents.
Every serving has around 30gm protein in it. The supplement is made such that individuals of all ages can use it for the benefits. This gluten and sugar-free product improves your immunity and helps in a speedier recovery.
What makes it different: OZiva Organic Plant Protein contains all vital amino nutrients. It can be consumed by the entire family irrespective of age.
Considering the demand in the market for Vegan protein over whey, a lot of nonvegan brands have considered getting into the plant protein as well. Muscle blaze also launched their vegan protein this year which is made up of pea protein and rice protein with 25g of protein per scoop.
What makes it different: This vegan protein supplement is 100% vegan made with peas and brown rice protein blend. In addition, it comprises of plant-based papain along with bromelain enzymes that facilitate rapid protein absorption and healthier digestion.
Healthkart is one brand that needs little to no introduction. Their vegan protein powder has protein isolates from pea and brown rice as primary constituents.
The product is entirely soy, gluten, and lactose-free, with 27 different vitamins and minerals. Each serving has around 50% protein and helps in boosting your energy and immunity levels.
What makes it different: Healthkart protein supplement contains a blend of high-quality plant-based proteins derived from pea, rice, and wheat with essential amino acid supplies. A HACCP certified facility manufactures this product.
This is a Canadian protein blend with multiple different plant-based products. Each 33gm of the supplement has 25gm protein in it. Furthermore, you can mix the flavorless supplement with any smoothie or shake of your choice.
You will benefit from better muscle growth and recovery. Other noticeable changes include decreased muscle loss and increased energy levels.
What makes it different: Oxin Nutrition Vegan Plant Protein flavoured with premium cocoa powder from Indonesia. Free from dairy, soy and gluten ingredients and contains 100% amino acid profile.
Fitspire’s 100% vegan protein powder has a lot of constituents. These include protein isolates from pea, brown rice, spinach, beetroot, blueberry, barley seeds, etc.
The product improves your digestion process. You can enjoy better metabolism, good health, immunity, and better healing of wounds with proper intake. The smooth texture and the easy taste helps it blend effortlessly with your drinks.
What makes it different: It provides essential amino profile, is purely vegan, and gluten-free.
Much like the other products in this list, Organic India's vegan protein gets made of pea and rice protein isolates. The product has a low concentration of fat and carbohydrates.
The supplement being rich in calcium helps improve the health of your bones. It further controls hair loss, strengthens muscles, and helps in speedy recovery.
What makes it different: Organic India protein balance provides high-quality vitamins and minerals essential for skin nourishment. It also prevents hair fall and boosts hair growth.
This hemp protein powder is ideal for muscle growth and easing PMS symptoms. This product is known as a superfood and is 100% gluten and sugar-free.
No heat gets used during the production of this supplement. This allows the protein to retain its enzyme-like nature. Improved immunity and protection of the brain are some of the added benefits of using the product.
What makes it different: The popular hemp protein powder is apt for growing muscles and easing out PMS symptoms. In addition, it is known for Improving immunity and protection of the brain.
AS-IT-IS nutrition’s vegan protein supplement has soy protein isolates as its primary constituent. You can easily mix the supplement with batters and benefit from your regular meals.
The soy protein composition helps you in muscle growth. You can also use the product to gain weight. It is best when you use the supplement post your workout sessions.
What makes it different: Pea Protein's primary benefit is it contains a high amount of BCAAs. As a result, Pea Protein supports reaching overall protein intake, and aids in muscle building, recovery of muscle, reduced calorie intake, helps in weight loss, boosts immunity, energy, and general health.
Nutrazee’s vegan protein powder has pea protein extracts with brown rice as primary constituents. Antioxidants from grape seed, blueberry, and beetroot are also present.
The supplement has a natural flavor that allows you to mix it easily with solvents. Every serving has around 25gm protein and helps in muscle growth and recovery.
What makes it different: Nutrazee's protein supplement contains has antioxidants, and digestive enzymes. In addition, it has no sucralose, added sugar, is dairy-free, with no preservatives. It is gluten-free and lactose-free. There is no soy, or Carageenan/Maltodextrin, NON-GMO.
24. Fast & Up
The protein powder manufactured by FAST & UP is entirely vegan. The chocolate-flavored supplement gives the best results when taken post-workout. A single bottle has 30 servings.
Protein isolates from pea and brown rice are present in the powder. Additionally, beetroot extracts that provide energy are also present.
The supplement helps in muscle recovery and strengthening. You can also enjoy a more robust immune system and overall well-being. Just add one scoop of the
powder in 500ml of water.
What makes it different: Fast & Up have protein supplements extracted from Peas and brown rice. In addition, it comes with a special Ghana and Mango flavour.
Kapiva’s protein powder is 100% vegan in composition. The gluten-free
supplement has amino acids and has zero sugar, preservatives, or artificial colors.
Rice and yellow pea protein are the primary constituents.
Regular and proper intake of the powder improves your metabolism and appetite.
You can also expect your immune system to strengthen up. The supplement is
available in two flavors, namely berry, and choco-orange. Just and two scoops of
in 250ml chilled water and enjoy a healthy lifestyle.
What makes it different: Kapila Vegan Protein comes in different flavours, and chocolate is one of the popular ones. It has plenty of nutrients like iron, arginine and amino acids. It aids in muscle growth, giving a feel of fullness to the body and boosts heart health.
Bigmuscles’s vegan protein powder constitutes proteins form four different sources. This aspect caters to muscle building and recovery, improving energy levels, and boosting immunity at the same time.
Protein isolates from more than 15 fruits and vegetables are part of this product. Furthermore, the product's natural taste allows you to mix it with any shake of your type or even water.
If you are searching for a protein supplement solely for muscle building, this is the one for you. Let the results do the remaining talking.
What makes it different: This vegan protein is 100% vegan made with pure green veggies. It promotes Faster Recovery with Organic High Antioxidant Blend.
Boldfit Vegan Plant Protein has a high content of protein that helps to recover from a gruelling workout and build some serious muscle. One of the benefits is that consuming plant-based protein powder is a good way of keeping the body as alkaline as possible.
Develo Soy Protein is a 100% vegan lactose and sugar-free plant-based supplement with prebiotics for digestive health.
Supply6 Premium Plant Protein is a pea-based protein for strict vegans. It contains vital amino acids and is available in a unique Belgian Chocolate flavour.
30. PRO2FIT diva
As the name suggests, it is a plant-based protein supplement specially made for women. It has a low environmental impact and is available in two delicious flavours - Coffee Mocha and Banana.
MuscleXP provides a unique combination of herbal and vegetable blends in its protein supplements. It consists of internationally imported high-quality raw materials and is free from banned substances.
32. Habit Green
It derives from hand-selected organic yellow peas. It is the creamiest and the most flavourful protein supplement on the market.
33. Garden of Life
This 100% vegan protein supplement is rich in raw Protein and Greens with Probiotics/Enzymes. It is available in different flavours and is known to have medicinal benefits.
Healthyhey's Raw Pea & Brown Rice Protein is Non-GMO and Gluten-free. It is made from rich yellow split pea protein mixed with the brown rice protein. This mixture makes the product easier to digest and is also vegan friendly.
35. Origin Nutrition
Origin Vegan Protein creates from a blend of rich European golden peas and cold pressed pumpkin seeds. It is easier to digest and delicious. It is a complete protein with all nine essential amino acids.
The products from Nouriza are free from any artificial preservatives or any other
harmful additives and are fibre-rich. It promises to deliver healthy ingredients without compromising the taste.
Going vegan is a practice that is still new in most parts of the world. However, India has warmed up for the idea. Today ample vegan options are available if you know where to shop from. Be it protein powders or vegan ice creams, it's all out there ;)
(Co-Authored by SEO Singh.)
Know of a brand that I have not mentioned above? Comment below and let me know.