Posted on December 17 2019
Protein, protein, proteins!
I made this high protein (25 grams of protein in one bowl) dinner bowl yesterday by putting in random ingredients but it turned out darn good!
Ok its legit as tasty as it looks . No but seriously tastes amazing! Ill put the macros in below at the end of this post.
I first started with over roasting capsicum/ onion’s and tomatoes. I roasted them for about 20 minutes on 200 degrees. But roast them to the crisp you like. It was roasted without oil but with a sprinkle of salt, pepper and chilly flakes instead. That was part 1 of my bowl.
The next part was just 40 grams of boiled soy beans. The beans were soaked for 8 hours (all day) before cooking them.
The third and tastiest part was stir fried black lentils. Now I used a little bit of oil and stir fried these cooked black lentils (30 grams) with onions, garlic and finely cut tomatoes. For the spices I added turmeric, coriander powder and red chilly powder. To cut through the acidity I topped it with a bit of lemon juice. Also sprinkled in some sea salt.
The sauce used to garnish on top was a blend of Sriracha and peanut butter (1 teaspoon of both).
And there you have it! High protein vegan- dinner is ready!
Macros for the same are:
Protein: 25 grams
Carbs: 53 grams (13 grams fiber)
Fat: 9 grams
Calories: Approx 393.