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Should You Do Cardio When You Are Sore?

Posted on December 16 2019

Cardio when sore

Cardio when sore… This is why you should do it too…

Ok most of the times soreness is caused when there is too much lactic acid (by product released when glucose is broken down for energy in the body during exercise) accumulated in the blood stream. Now one of the ways to get rid of this lactic acid is by increasing the blood circulation in the body, hence pushing it out of the muscles… Whenever sore go in for moderate to low intensity cardio the very next day and you will feel much better… Pain killers or taking a day off will really not help much!


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