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  • I tried Intermittent Fasting for 30 Days and Here Are My Results - Roshni Sanghvi
    July 1, 2021

    I tried Intermittent Fasting for 30 Days and Here Are My Results

    Being on a plant- based diet, I have tried multiple types of fad diets. I have been hearing about intermediate fasting for quite sometime now and had to give it a try. Firstly, intermittent fasting (IF) is a very popular “diet/ lifestyle” concept, where you spend periods of time lasting from 14-20 hours not eating. 

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  • Are doctor's the right people to give you nutritional advice? - Roshni Sanghvi
    May 30, 2020

    Are doctor's the right people to give you nutritional advice?

    We consider doctors to have solution to almost every health issue and what they conclude is the last word. Our nutritional advise often come from doctors rather than nutritionists, but we tend to forget that doctors really only receive 8- 10 hours of formal nutritional coaching through their medical career.
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  • Is Ghee Really Good For Health? - Roshni Sanghvi
    April 17, 2020

    Is Ghee Really Good For Health?

    Researching for this article I read countless number of Ayurvedic studies that promote the benefits of ghee and consider this golden liquid as a one stop solution to all problems. Oddly though, most of these research papers were sponsored, if not directly written, by the Indian dairy industry. Take a look at this one:

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  • ONE MAJOR tip I live by for a flat belly. - Roshni Sanghvi
    December 17, 2019

    ONE MAJOR tip I live by for a flat belly.

    Such a click-bait title, but seriously, if there was only one tip I could give someone for a flat belly, it would be this. Try this lifestyle tweek for just two weeks to start feeling your belly flatter and more defined core muscles. 

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  • What causes Junk cravings and how to fight them? - Roshni Sanghvi
    December 16, 2019

    What causes Junk cravings and how to fight them?

    As much as you want to stay on track, you are going to have cravings. Not going to lie, these are hard to overcome. I really wish a good workout could out run a bad diet, however, this is not possible (trust me I have tried it more than one time :(). 

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  • Is a low carb vegan diet really healthy for you? - Roshni Sanghvi
    December 15, 2019

    Is a low carb vegan diet really healthy for you?

    Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight. Don’t eat rice, cut down on roti’s, skip dinner, drink only soup for dinner, if you want “fast” weight loss, don’t eat carbs.

    Ever been on a fat loss program? Heard dietitians, gym instructors, random uncles who like to weigh in on everything say “stay away from carbs”. Carbs are bad, that’s what causes you to gain weight. 

    Read now