Nutrition

In this article, let's look into the top reasons why this condition is so widely prevalent in our country.

By the end of reading this,

• You will be able to clearly recognize signs of constipation,
• Understand what Indian food habits are responsible for constipation,
• Understand lifestyle changes that can help relieve constipation
• Understand if diarrhea is actually a sign of constipation,
• How chronic constipation is a ticking time bomb for overall health.

Living with fibromyalgia can be progressively crippling and also reduce the quality of life. While some days can feel good, most often, clients struggling with fibro and bound to being on bed rest. 

The occurrences and confirmed reports of fibromyalgia have seen a steady rise globally. As per the latest stats, its estimated to be affecting about 7% of the world's population, and close to 90% of the people affected are women.

In recent years, the vegetarian diet has gained widespread popularity. The traditional Indian diet, also emphasises the consumption of plant-based foods. Vegetables, fruits, grains, and lentils are examples. 

Southern India cuisine does fascinate you with its mind-diverting aromas.

However, compared to the calorie-induced North Indian diet, food from down south might actually assist you in your weight loss journey.

How about kick-starting your metabolism with Upma. The wholesome porridge made with semolina and vegetables keeps you fuller for longer. This means you automatically binge less. 

Full of life, robust and rich- these adjectives pretty much sum up Punjabi khana and Punjabis. As you know, the Punjabi menu is all about hearty spices, ingredients, and bold textures. The mere thought of the delicious cuisine makes us drool as we sit down to eat and enjoy a glass of chaanch or lassi. Well, that’s Punjab for you!